{"id":1684510,"date":"2022-04-25T10:05:54","date_gmt":"2022-04-25T10:05:54","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13325-fitness-s00-e05"},"modified":"2026-05-01T13:11:03","modified_gmt":"2026-05-01T13:11:03","slug":"13325-entrai%cc%82nement-abdos-taille-s00-e05","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13325-entrai%cc%82nement-abdos-taille-s00-e05","title":{"rendered":"Entrai\u0302nement Abdos &amp; Taille"},"content":{"rendered":"<p>Cet entrainement est ax\u00e9 sur le gainage, on va travailler nos abdominaux pour affiner la taille et l\u2019ensemble du corps dans un cadre splendide et ensoleill\u00e9. Nous allons faire des mouvements dynamiques pour r\u00e9veiller le corps avec des exercices de fitness. Il faudra \u00e0 la fois synchroniser vos bras et vos jambes, et tenir un maximum de temps en gainage pour activer votre m\u00e9tabolisme. En fin de s\u00e9ance on fera des \u00e9tirements et des exercices de relaxation.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, on se retrouve pour une s\u00e9ance de 30 minutes pour affiner la taille, les abdominaux et l\u2019ensemble du corps. Nous allons faire des exercices de fitness et de gainage.<\/p>\n","protected":false},"featured_media":1686158,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684510","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrai\u0302nement Abdos &amp; Taille - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13325-entrai%cc%82nement-abdos-taille-s00-e05\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrai\u0302nement Abdos &amp; Taille - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd&#039;hui, on se retrouve pour une s\u00e9ance de 30 minutes pour affiner la taille, les abdominaux et l\u2019ensemble du corps. Nous allons faire des exercices de fitness et de gainage.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13325-entrai%cc%82nement-abdos-taille-s00-e05\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T13:11:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/fitness-class-entrainement-abdos-taille62865db7e69e2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1963\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entrai\u0302nement Abdos &amp; Taille - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13325-entrai%cc%82nement-abdos-taille-s00-e05\/","og_locale":"fr_FR","og_type":"article","og_title":"Entrai\u0302nement Abdos &amp; Taille - MyZen TV","og_description":"Aujourd'hui, on se retrouve pour une s\u00e9ance de 30 minutes pour affiner la taille, les abdominaux et l\u2019ensemble du corps. 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