{"id":1684512,"date":"2022-04-25T10:05:54","date_gmt":"2022-04-25T10:05:54","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13326-fitness-s00-e06"},"modified":"2026-05-01T13:11:05","modified_gmt":"2026-05-01T13:11:05","slug":"13326-pilates-pour-un-dos-fort-s00-e06","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13326-pilates-pour-un-dos-fort-s00-e06","title":{"rendered":"Pilates pour un Dos Fort"},"content":{"rendered":"<p>Aujourd\u2019hui on se retrouve pour une s\u00e9ance de 30 minutes pour renforcer notre dos et r\u00e9duire nos douleurs. L\u2019expert Anette Alvaredo nous montre des exercices efficaces de Pilate. L\u2019objectif est d\u2019am\u00e9liorer le soutien et de renforcer nos muscles dorsaux en douceur, de rendre notre dos plus souple et de r\u00e9duire nos tensions musculaires. Notre dos va travailler de mani\u00e8re intense mais avec exercices doux pour ne pas se blesser. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous nous retrouvons pour une s\u00e9ance de Pilate afin de renforcer nos muscles dorsaux en douceur, rendre notre dos plus souple et r\u00e9duire nos tensions musculaires.<\/p>\n","protected":false},"featured_media":1685408,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1684512","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates pour un Dos Fort - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13326-pilates-pour-un-dos-fort-s00-e06\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates pour un Dos Fort - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Nous nous retrouvons pour une s\u00e9ance de Pilate afin de renforcer nos muscles dorsaux en douceur, rendre notre dos plus souple et r\u00e9duire nos tensions musculaires.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13326-pilates-pour-un-dos-fort-s00-e06\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T13:11:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/fitness-class-pilates-pour-un-dos-fort62627e1c9d06a.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates pour un Dos Fort - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13326-pilates-pour-un-dos-fort-s00-e06\/","og_locale":"fr_FR","og_type":"article","og_title":"Pilates pour un Dos Fort - MyZen TV","og_description":"Nous nous retrouvons pour une s\u00e9ance de Pilate afin de renforcer nos muscles dorsaux en douceur, rendre notre dos plus souple et r\u00e9duire nos tensions musculaires.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13326-pilates-pour-un-dos-fort-s00-e06","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-05-01T13:11:05+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/fitness-class-pilates-pour-un-dos-fort62627e1c9d06a.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13326-pilates-pour-un-dos-fort-s00-e06","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13326-pilates-pour-un-dos-fort-s00-e06","name":"Pilates pour un Dos Fort - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13326-pilates-pour-un-dos-fort-s00-e06#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13326-pilates-pour-un-dos-fort-s00-e06#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/fitness-class-pilates-pour-un-dos-fort62627e1c9d06a.jpeg","datePublished":"2022-04-25T10:05:54+00:00","dateModified":"2026-05-01T13:11:05+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13326-pilates-pour-un-dos-fort-s00-e06#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/13326-pilates-pour-un-dos-fort-s00-e06"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13326-pilates-pour-un-dos-fort-s00-e06#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/fitness-class-pilates-pour-un-dos-fort62627e1c9d06a.jpeg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/fitness-class-pilates-pour-un-dos-fort62627e1c9d06a.jpeg","width":1920,"height":1080,"caption":"Entra\u00eenez-vous pendant 30 minutes avec nos exercices de fitness pour vous d\u00e9penser et raffermir votre corps."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13326-pilates-pour-un-dos-fort-s00-e06#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Pilates pour un Dos Fort"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1684512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1685408"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1684512"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1684512"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1684512"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1684512"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1684512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}