{"id":1684514,"date":"2022-05-04T10:05:58","date_gmt":"2022-05-04T10:05:58","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13327-fitness-s00-e07"},"modified":"2026-01-25T08:10:48","modified_gmt":"2026-01-25T08:10:48","slug":"13327-entrainement-puissant-pour-abdos-cuisses-et-fesses-s00-e07","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13327-entrainement-puissant-pour-abdos-cuisses-et-fesses-s00-e07","title":{"rendered":"Entra\u00eenement Puissant pour Abdos, Cuisses et Fesses"},"content":{"rendered":"<p>Dans un cadre agr\u00e9able, cet entra\u00eenement est accompagn\u00e9 d\u2019exercices intenses pour travailler vos abdos, vos cuisses et vos fesses. Cette s\u00e9ance va vous aider \u00e0 tonifier votre corps, br\u00fbler vos graisses et retrouver la forme ! Pour cela, nous allons faire des exercices super efficaces de cardio-training pour stimuler les zones qui emmagasinent la graisse comme l\u2019abdomen, les jambes et les fesses, tout en s&rsquo;amusant ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous allons faire des exercices super efficaces de cardio-training qui stimulent les zones telles que l\u2019abdomen, les jambes et les fesses tout en s&rsquo;amusant !<\/p>\n","protected":false},"featured_media":1685410,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1684514","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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