{"id":1684516,"date":"2022-05-04T10:05:59","date_gmt":"2022-05-04T10:05:59","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13328-fitness-s00-e08"},"modified":"2026-05-01T13:11:10","modified_gmt":"2026-05-01T13:11:10","slug":"13328-forme-etirements-i-s00-e08","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13328-forme-etirements-i-s00-e08","title":{"rendered":"Forme &amp; \u00c9tirements I"},"content":{"rendered":"<p>Aujourd\u2019hui, nous nous retrouvons pour travailler votre silhouette et faire des \u00e9tirements. Une s\u00e9ance id\u00e9ale lorsque l\u2019on a peu de temps pour faire du sport. C\u2019est un entra\u00eenement du corps et de l\u2019esprit qui touche et renforce le corps et l&rsquo;\u00e2me. Cela va vous permettre de lutter contre le stress et lutter contre les maux que \u00e7a g\u00e9n\u00e8re comme les insomnies ou les probl\u00e8mes de digestion. Les exercices vont \u00e9galement am\u00e9liorer votre posture, et vous aider \u00e0 retrouver une mobilit\u00e9 optimale, tout en douceur. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous nous retrouvons pour travailler votre silhouette et faire des \u00e9tirements. Une s\u00e9ance id\u00e9ale lorsque l\u2019on a peu de temps pour faire du sport, et pour lutter contre le stress.<\/p>\n","protected":false},"featured_media":1685412,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684516","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Forme &amp; \u00c9tirements I - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13328-forme-etirements-i-s00-e08\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forme &amp; \u00c9tirements I - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, nous nous retrouvons pour travailler votre silhouette et faire des \u00e9tirements. Une s\u00e9ance id\u00e9ale lorsque l\u2019on a peu de temps pour faire du sport, et pour lutter contre le stress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13328-forme-etirements-i-s00-e08\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T13:11:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/fitness-class-forme-etirements-i62627e22da624.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1181\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Forme &amp; \u00c9tirements I - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13328-forme-etirements-i-s00-e08\/","og_locale":"fr_FR","og_type":"article","og_title":"Forme &amp; \u00c9tirements I - MyZen TV","og_description":"Aujourd\u2019hui, nous nous retrouvons pour travailler votre silhouette et faire des \u00e9tirements. Une s\u00e9ance id\u00e9ale lorsque l\u2019on a peu de temps pour faire du sport, et pour lutter contre le stress.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13328-forme-etirements-i-s00-e08","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-05-01T13:11:10+00:00","og_image":[{"width":1181,"height":788,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/fitness-class-forme-etirements-i62627e22da624.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13328-forme-etirements-i-s00-e08","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13328-forme-etirements-i-s00-e08","name":"Forme &amp; \u00c9tirements I - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13328-forme-etirements-i-s00-e08#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13328-forme-etirements-i-s00-e08#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/fitness-class-forme-etirements-i62627e22da624.jpg","datePublished":"2022-05-04T10:05:59+00:00","dateModified":"2026-05-01T13:11:10+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13328-forme-etirements-i-s00-e08#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/13328-forme-etirements-i-s00-e08"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13328-forme-etirements-i-s00-e08#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/fitness-class-forme-etirements-i62627e22da624.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/fitness-class-forme-etirements-i62627e22da624.jpg","width":1181,"height":788,"caption":"Entra\u00eenez-vous pendant 30 minutes avec nos exercices de fitness pour vous d\u00e9penser et raffermir votre corps."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13328-forme-etirements-i-s00-e08#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Forme &amp; \u00c9tirements I"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1684516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1685412"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1684516"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1684516"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1684516"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1684516"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1684516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}