{"id":1684518,"date":"2022-05-14T08:05:25","date_gmt":"2022-05-14T08:05:25","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13329-fitness-s00-e09"},"modified":"2026-05-01T13:11:12","modified_gmt":"2026-05-01T13:11:12","slug":"13329-forme-etirements-ii-s00-e09","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13329-forme-etirements-ii-s00-e09","title":{"rendered":"Forme &amp; \u00c9tirements II"},"content":{"rendered":"<p>Aujourd\u2019hui, nous nous allons travailler votre silhouette et faire des \u00e9tirements. Des exercices qui sollicitent l\u2019ensemble du corps et qui permettent de lutter contre le stress. Vous allez ainsi pouvoir fa\u00e7onner votre corps, d\u00e9velopper une nouvelle puissance, am\u00e9liorer votre agilit\u00e9, votre posture et lib\u00e9rer votre esprit. Nous allons vous aider \u00e0 r\u00e9tablir un bon \u00e9quilibre du corps et de l&rsquo;esprit, votre corps tout entier retrouvera la forme !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous nous retrouvons pour travailler votre silhouette et faire des \u00e9tirements. Des exercices qui sollicitent l\u2019ensemble de vos membres et qui permettent de lutter contre le stress.<\/p>\n","protected":false},"featured_media":1685414,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1684518","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Forme &amp; \u00c9tirements II - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13329-forme-etirements-ii-s00-e09\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forme &amp; \u00c9tirements II - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, nous nous retrouvons pour travailler votre silhouette et faire des \u00e9tirements. 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