{"id":1684520,"date":"2022-05-14T08:05:26","date_gmt":"2022-05-14T08:05:26","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13330-fitness-s00-e10"},"modified":"2026-05-01T13:11:15","modified_gmt":"2026-05-01T13:11:15","slug":"13330-entrai%cc%82nement-intensif-de-danse-s00-e10","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13330-entrai%cc%82nement-intensif-de-danse-s00-e10","title":{"rendered":"Entrai\u0302nement Intensif de Danse"},"content":{"rendered":"

Nous nous retrouvons pour une s\u00e9ance intensive de danse. Vous allez br\u00fbler vos graisses et vos calories en travaillant vos abdominaux et votre silhouette gr\u00e2ce \u00e0 ce cours de danse cardio. On va encha\u00eener des exercices de renforcement musculaire transform\u00e9s en pas de danse, pour s\u2019amuser tout en se d\u00e9pensant.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd’hui, nous nous retrouvons pour une s\u00e9ance intensive de danse, on va travailler tout le corps avec du cardio et des mouvements dynamiques.<\/p>\n","protected":false},"featured_media":1685416,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684520","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nEntrai\u0302nement Intensif de Danse - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13330-entrai%cc%82nement-intensif-de-danse-s00-e10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrai\u0302nement Intensif de Danse - 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