{"id":1684522,"date":"2022-05-17T08:06:12","date_gmt":"2022-05-17T08:06:12","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13331-fitness-s00-e11"},"modified":"2026-01-25T08:11:23","modified_gmt":"2026-01-25T08:11:23","slug":"13331-entrai%cc%82nement-special-bikini-s00-e11","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13331-entrai%cc%82nement-special-bikini-s00-e11","title":{"rendered":"Entrai\u0302nement Spe\u0301cial Bikini"},"content":{"rendered":"<p>On se retrouve aujourd\u2019hui pour une s\u00e9ance sp\u00e9ciale Bikini pour vous aider \u00e0 retrouver votre meilleure silhouette avant l\u2019\u00e9t\u00e9. Que vos jeans pr\u00e9f\u00e9r\u00e9s ne vous aillent plus comme avant ou que vous ayez un \u00e9v\u00e9nement important \u00e0 venir, cet entrainement est fait pour vous. Nous allons encha\u00eener des exercices dynamiques de fitness et de Pilate, du gainage. On va travailler vos abdominaux, et faire des exercices de coordinations pour solliciter l&rsquo;ensemble de vos membres. Une s\u00e9ance o\u00f9 vous aurez l\u2019occasion de prendre beaucoup de plaisir \u00e0 faire de l&rsquo;exercice ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>On se retrouve pour une s\u00e9ance sp\u00e9ciale Bikin pour vous aider \u00e0 retrouver votre meilleure silhouette avant l\u2019\u00e9t\u00e9 avec des exercices dynamiques et complets de fitness et de Pilate et du gainage.<\/p>\n","protected":false},"featured_media":1685418,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684522","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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