{"id":1684526,"date":"2022-05-31T10:05:00","date_gmt":"2022-05-31T10:05:00","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13333-fitness-s00-e13"},"modified":"2026-05-01T13:11:22","modified_gmt":"2026-05-01T13:11:22","slug":"13333-ventre-plat-en-4-semaines-i-s00-e13","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13333-ventre-plat-en-4-semaines-i-s00-e13","title":{"rendered":"Ventre Plat en 4 Semaines I"},"content":{"rendered":"<p>Aujourd\u2019hui, nous nous retrouvons pour un entrainement qui va vous permettre d\u2019obtenir un ventre plat en 4 semaines. La s\u00e9ance se d\u00e9coupe en plusieurs parties, la premi\u00e8re est bas\u00e9e sur des exercices de cardio avec deux niveaux de difficult\u00e9s et de vitesse. Ensuite, des exercices qui allient \u00e0 la fois le travail des abdominaux ainsi que l\u2019\u00e9quilibre du corps pour renforcer les abdominaux. Puis, d\u00e9couvrez des exercices de gainage pour retrouver un ventre plat. Enfin, des \u00e9tirements sont importants pour solliciter l\u2019ensemble du corps et d\u00e9tendre vos muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous nous retrouvons pour un entrainement qui va vous permettre d\u2019obtenir un ventre plat en 4 semaines. La s\u00e9ance se d\u00e9coupe en plusieurs parties.<\/p>\n","protected":false},"featured_media":1685453,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1684526","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ventre Plat en 4 Semaines I - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13333-ventre-plat-en-4-semaines-i-s00-e13\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ventre Plat en 4 Semaines I - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Nous nous retrouvons pour un entrainement qui va vous permettre d\u2019obtenir un ventre plat en 4 semaines. La s\u00e9ance se d\u00e9coupe en plusieurs parties.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13333-ventre-plat-en-4-semaines-i-s00-e13\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T13:11:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/fitness-class-ventre-plat-en-4-semaines-i6263cf4976fd4-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1702\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ventre Plat en 4 Semaines I - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13333-ventre-plat-en-4-semaines-i-s00-e13\/","og_locale":"fr_FR","og_type":"article","og_title":"Ventre Plat en 4 Semaines I - MyZen TV","og_description":"Nous nous retrouvons pour un entrainement qui va vous permettre d\u2019obtenir un ventre plat en 4 semaines. 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