{"id":1684528,"date":"2022-05-31T10:05:00","date_gmt":"2022-05-31T10:05:00","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13334-fitness-s00-e14"},"modified":"2026-05-01T13:11:25","modified_gmt":"2026-05-01T13:11:25","slug":"13334-ventre-plat-en-4-semaines-ii-s00-e14","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13334-ventre-plat-en-4-semaines-ii-s00-e14","title":{"rendered":"Ventre Plat en 4 Semaines II"},"content":{"rendered":"<p>Aujourd\u2019hui nous nous retrouvons pour un entrainement qui va vous permettre d\u2019obtenir un ventre plat en 4 semaines. La s\u00e9ance est entrainante et dynamique sollicitant le haut du corps, les jambes et les abdominaux. Cela n\u00e9cessite une coordination importante du corps pour parvenir \u00e0 solliciter l\u2019ensemble de vos membres. Vous allez retrouver des exercices de cardio, l\u2019\u00e9quilibre du corps pour renforcer les abdos avec des exercices de gainage pour retrouver un ventre plat. Enfin, des \u00e9tirements sont importants pour solliciter l\u2019ensemble du corps et d\u00e9tendre votre muscle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous nous retrouvons pour un entrainement qui va vous permettre d\u2019obtenir un ventre plat en 4 semaines. La s\u00e9ance est entrainante et dynamique sollicitant le haut du corps, les jambes et les abdominaux.<\/p>\n","protected":false},"featured_media":1685455,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1684528","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ventre Plat en 4 Semaines II - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13334-ventre-plat-en-4-semaines-ii-s00-e14\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ventre Plat en 4 Semaines II - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Nous nous retrouvons pour un entrainement qui va vous permettre d\u2019obtenir un ventre plat en 4 semaines. La s\u00e9ance est entrainante et dynamique sollicitant le haut du corps, les jambes et les abdominaux.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13334-ventre-plat-en-4-semaines-ii-s00-e14\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T13:11:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/04\/fitness-class-ventre-plat-en-4-semaines-ii6263cf4ca02d0.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ventre Plat en 4 Semaines II - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13334-ventre-plat-en-4-semaines-ii-s00-e14\/","og_locale":"fr_FR","og_type":"article","og_title":"Ventre Plat en 4 Semaines II - MyZen TV","og_description":"Nous nous retrouvons pour un entrainement qui va vous permettre d\u2019obtenir un ventre plat en 4 semaines. 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