{"id":1684530,"date":"2022-06-14T08:03:16","date_gmt":"2022-06-14T08:03:16","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13335-fitness-s00-e15"},"modified":"2026-05-01T13:11:27","modified_gmt":"2026-05-01T13:11:27","slug":"13335-entrai%cc%82nement-intensif-nouvelle-silhouette-bru%cc%82le-graisse-i-s00-e15","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13335-entrai%cc%82nement-intensif-nouvelle-silhouette-bru%cc%82le-graisse-i-s00-e15","title":{"rendered":"Entrai\u0302nement Intensif &#8211; Nouvelle Silhouette &amp; Bru\u0302le Graisse I"},"content":{"rendered":"<p>Aujourd&rsquo;hui, Michaela vous propose une s\u00e9ance d&rsquo;entra\u00eenement efficace pour retrouver votre meilleure silhouette et br\u00fbler vos graisses. Des exercices qui vont solliciter l\u2019ensemble de votre corps en passant par le cou, les bras, le buste mais \u00e9galement le bassin et les jambes. Nous poursuivons avec des mouvements de danses dynamiques et du Pilate pour vous tonifier et travailler vos abdominaux. On termine avec des \u00e9tirements pour rel\u00e2cher les muscles et vous sentir bien.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>On retrouve Michaela pour une s\u00e9ance d&rsquo;entra\u00eenement qui va vous permettre de retrouver votre meilleure silhouette et br\u00fbler vos graisses.<\/p>\n","protected":false},"featured_media":1686171,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684530","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrai\u0302nement Intensif - Nouvelle Silhouette &amp; 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