{"id":1684532,"date":"2022-06-14T08:03:16","date_gmt":"2022-06-14T08:03:16","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13336-fitness-s00-e16"},"modified":"2026-05-01T13:11:30","modified_gmt":"2026-05-01T13:11:30","slug":"13336-entrai%cc%82nement-intensif-nouvelle-silhouette-bru%cc%82le-graisse-ii-s00-e16","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13336-entrai%cc%82nement-intensif-nouvelle-silhouette-bru%cc%82le-graisse-ii-s00-e16","title":{"rendered":"Entrai\u0302nement Intensif &#8211; Nouvelle Silhouette &amp; Bru\u0302le Graisse II"},"content":{"rendered":"<p>Aujourd&rsquo;hui, Michaela vous propose une s\u00e9ance d&rsquo;entra\u00eenement intensif afin de travailler l\u2019ensemble des muscles. Des exercices pour forger et tonifier le haut et le bas du corps avec du Pilate, de l\u2019\u00e9tirement et du cardio. Vous allez sculpter vos abdominaux avec du gainage et des exercices sp\u00e9cifiques pour les solliciter et affiner votre taille. Un entrainement id\u00e9al pour retrouver la forme et vous sentir bien.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>On se retrouve pour un entra\u00eenement intensif qui va travailler l\u2019ensemble des muscles. Des exercices pour tonifier le haut et le bas du corps avec du gainage, du Pilate, de l\u2019\u00e9tirement et du cardio.<\/p>\n","protected":false},"featured_media":1686173,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1684532","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrai\u0302nement Intensif - Nouvelle Silhouette &amp; Bru\u0302le Graisse II - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13336-entrai%cc%82nement-intensif-nouvelle-silhouette-bru%cc%82le-graisse-ii-s00-e16\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrai\u0302nement Intensif - Nouvelle Silhouette &amp; Bru\u0302le Graisse II - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"On se retrouve pour un entra\u00eenement intensif qui va travailler l\u2019ensemble des muscles. 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