{"id":1684534,"date":"2022-08-25T10:42:49","date_gmt":"2022-08-25T10:42:49","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13337-fitness-s00-e17"},"modified":"2026-05-01T13:11:32","modified_gmt":"2026-05-01T13:11:32","slug":"13337-mon-dos-en-bonne-sante-s00-e17","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13337-mon-dos-en-bonne-sante-s00-e17","title":{"rendered":"Mon Dos en Bonne Sante\u0301"},"content":{"rendered":"<p>Aujourd\u2019hui, nous vous proposons une s\u00e9ance pour soulager vos muscles tendus et plus pr\u00e9cis\u00e9ment votre dos. Ce sont des exercices individuels qui permettent de r\u00e9\u00e9quilibrer votre colonne vert\u00e9brale et de soulager les sympt\u00f4mes g\u00eanants ! Pour cela, nous allons travailler sur votre posture, vos membres en passant par les bras puis par les jambes. Des exercices qui \u00e9tirent et soulagent l\u2019ensemble du corps. Enfin, le travail des abdominaux pour solidifier les mouvements et lutter contre ces douleurs.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous vous proposons une s\u00e9ance pour soulager vos muscles tendus et plus pr\u00e9cis\u00e9ment votre dos.<\/p>\n","protected":false},"featured_media":1685461,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1684534","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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