{"id":1684538,"date":"2022-08-25T10:42:50","date_gmt":"2022-08-25T10:42:50","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13339-fitness-s00-e19"},"modified":"2026-01-25T08:12:35","modified_gmt":"2026-01-25T08:12:35","slug":"13339-entrai%cc%82nement-pour-un-dos-fort-ii-s00-e19","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13339-entrai%cc%82nement-pour-un-dos-fort-ii-s00-e19","title":{"rendered":"Entrai\u0302nement pour un Dos Fort II"},"content":{"rendered":"<p>Aujourd\u2019hui, nous nous retrouvons pour nous entrainer \u00e0 obtenir un dos fort. Pour cela, de nombreux exercices sont efficaces pour d\u00e9velopper vos muscles, et r\u00e9duire vos douleurs. Nous commen\u00e7ons par des exercices sur la posture et l\u2019\u00e9quilibre. Puis, un \u00e9tirement complet pour am\u00e9liorer la tenue du dos, et des exercices de relaxation pour soulager le dos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous nous retrouvons pour nous entrainer \u00e0 obtenir un dos fort. De nombreux exercices sont efficaces pour d\u00e9velopper vos muscles, et r\u00e9duire vos douleurs.<\/p>\n","protected":false},"featured_media":1688606,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1684538","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrai\u0302nement pour un Dos Fort II - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13339-entrai%cc%82nement-pour-un-dos-fort-ii-s00-e19\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrai\u0302nement pour un Dos Fort II - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, nous nous retrouvons pour nous entrainer \u00e0 obtenir un dos fort. 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