{"id":1684540,"date":"2022-08-25T10:42:52","date_gmt":"2022-08-25T10:42:52","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13340-fitness-s00-e20"},"modified":"2026-05-01T13:11:40","modified_gmt":"2026-05-01T13:11:40","slug":"13340-fitness-danse-pour-perdre-du-poids-et-se-remettre-en-forme-chapitre-1-s00-e20","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13340-fitness-danse-pour-perdre-du-poids-et-se-remettre-en-forme-chapitre-1-s00-e20","title":{"rendered":"Fitness Danse pour Perdre du Poids et se Remettre en Forme &#8211; Chapitre 1"},"content":{"rendered":"<p>Cet entrainement est con\u00e7u pour ceux qui veulent s&rsquo;entra\u00eener de mani\u00e8re efficace et intensive mais, tout en s&rsquo;amusant. Cette s\u00e9ance dynamique combine des pas de danse classiques issus de l&rsquo;a\u00e9robic avec diff\u00e9rents styles de danse tels que le jazz, le funk et le hip-hop. Les s\u00e9quences fluides constituent un entra\u00eenement extr\u00eamement efficace pour le cardio et la combustion des graisses.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cet entrainement est con\u00e7u pour ceux qui veulent s&rsquo;entra\u00eener de mani\u00e8re efficace et intensive mais, tout en s&rsquo;amusant.<\/p>\n","protected":false},"featured_media":1685467,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684540","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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