{"id":1684542,"date":"2022-04-28T10:05:21","date_gmt":"2022-04-28T10:05:21","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13341-fitness-s00-e21"},"modified":"2026-01-25T08:12:52","modified_gmt":"2026-01-25T08:12:52","slug":"13341-bru%cc%82le-graisse-silhouette-affinee-danse-s00-e21","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13341-bru%cc%82le-graisse-silhouette-affinee-danse-s00-e21","title":{"rendered":"Bru\u0302le Graisse &amp; Silhouette Affine\u0301e &#8211;\u00a0Danse"},"content":{"rendered":"<p>Aujourd\u2019hui nous vous proposons une s\u00e9ance de dance latine pour affiner votre silhouette et br\u00fbler vos graisses. Nous allons travailler l\u2019ensemble du corps avec plusieurs enchainements diff\u00e9rents et des exercices dynamiques. Vous allez vous amuser tout en faisant des mouvements simples et rapides pour vous d\u00e9penser et br\u00fbler vos graisses. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous vous proposons une s\u00e9ance de dance latine pour se d\u00e9penser, affiner votre silhouette et br\u00fbler vos graisses.<\/p>\n","protected":false},"featured_media":1686179,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684542","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bru\u0302le Graisse &amp; Silhouette Affine\u0301e -\u00a0Danse - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13341-bru%cc%82le-graisse-silhouette-affinee-danse-s00-e21\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bru\u0302le Graisse &amp; Silhouette Affine\u0301e -\u00a0Danse - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Nous vous proposons une s\u00e9ance de dance latine pour se d\u00e9penser, affiner votre silhouette et br\u00fbler vos graisses.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13341-bru%cc%82le-graisse-silhouette-affinee-danse-s00-e21\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T08:12:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/fitness-class-fatburn-bodyshape-dance62865fed7e0e4.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bru\u0302le Graisse &amp; 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