{"id":1684544,"date":"2022-04-28T10:05:22","date_gmt":"2022-04-28T10:05:22","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13342-fitness-s00-e22"},"modified":"2026-05-01T13:11:45","modified_gmt":"2026-05-01T13:11:45","slug":"13342-entrainement-pour-regenerer-et-remuscler-la-zone-pelvienne-apres-laccouchement-s00-e22","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13342-entrainement-pour-regenerer-et-remuscler-la-zone-pelvienne-apres-laccouchement-s00-e22","title":{"rendered":"Entra\u00eenement pour R\u00e9g\u00e9n\u00e9rer et Remuscler la Zone Pelvienne apr\u00e8s l&rsquo;Accouchement"},"content":{"rendered":"<p>Aujourd\u2019hui nous vous proposons une s\u00e9ance pour r\u00e9g\u00e9n\u00e9rer et remuscler la zone Pelvienne apr\u00e8s l\u2019accouchement. Pour cela, vous allez d\u00e9tendre vos muscles, les \u00e9tirer et bouger votre corps. Une s\u00e9ance calme et agr\u00e9able pour se d\u00e9tendre et remuscler la zone basse de votre bassin. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui nous vous proposons une s\u00e9ance pour r\u00e9g\u00e9n\u00e9rer et remuscler la zone Pelvienne apr\u00e8s l\u2019accouchement. <\/p>\n","protected":false},"featured_media":1685471,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684544","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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