{"id":1684546,"date":"2022-05-04T10:06:00","date_gmt":"2022-05-04T10:06:00","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13343-fitness-s00-e23"},"modified":"2026-05-01T13:11:47","modified_gmt":"2026-05-01T13:11:47","slug":"13343-preparation-pour-la-grossesse-et-laccouchement-i-s00-e23","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13343-preparation-pour-la-grossesse-et-laccouchement-i-s00-e23","title":{"rendered":"Pre\u0301paration pour la Grossesse et l&rsquo;Accouchement I"},"content":{"rendered":"<p>Aujourd\u2019hui, nous nous retrouvons dans un cadre agr\u00e9able pour une s\u00e9ance sp\u00e9ciale grossesse et de pr\u00e9paration \u00e0 l&rsquo;accouchement. Un entra\u00eenement qui sollicite \u00e0 la fois les bras et les jambes avec des exercices sp\u00e9ciaux de yoga et du plancher pelvien, d&rsquo;exercices d&rsquo;\u00e9tirement, de renforcement et de respiration, ainsi que de mobilisation et de relaxation. Nous allons travailler sur votre posture, ce qui vous permettra de vous sentir mieux \u00e0 n\u2019importe quel moment de votre grossesse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous nous retrouvons dans un cadre agr\u00e9able pour une s\u00e9ance sp\u00e9ciale grossesse et de pr\u00e9paration \u00e0 l&rsquo;accouchement.<\/p>\n","protected":false},"featured_media":1685473,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684546","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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