{"id":1684548,"date":"2022-08-25T10:42:54","date_gmt":"2022-08-25T10:42:54","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13344-fitness-s00-e24"},"modified":"2026-05-01T13:11:50","modified_gmt":"2026-05-01T13:11:50","slug":"13344-preparation-pour-la-grossesse-et-laccouchement-ii-s00-e24","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13344-preparation-pour-la-grossesse-et-laccouchement-ii-s00-e24","title":{"rendered":"Pre\u0301paration pour la Grossesse et l&rsquo;Accouchement II"},"content":{"rendered":"<p>Aujourd\u2019hui, on se retrouve pour un entrainement adapt\u00e9 aux femmes enceintes. Il se compose d&rsquo;exercices sp\u00e9cifiques de yoga et pour le plancher pelvien, d&rsquo;\u00e9tirements, de renforcement musculaire et de respiration, mais aussi de mobilisation et de relaxation. Ces mouvements vont vous permettre de vous reposer et de vous recueillir avec des positions id\u00e9ales pour am\u00e9liorer votre confort.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, on se retrouve pour un entrainement adapt\u00e9 aux femmes enceintes. Il se compose d&rsquo;exercices de yoga, d&rsquo;\u00e9tirements, de renforcement musculaire et de respiration.<\/p>\n","protected":false},"featured_media":1685475,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1684548","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pre\u0301paration pour la Grossesse et l&#039;Accouchement II - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13344-preparation-pour-la-grossesse-et-laccouchement-ii-s00-e24\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre\u0301paration pour la Grossesse et l&#039;Accouchement II - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, on se retrouve pour un entrainement adapt\u00e9 aux femmes enceintes. 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