{"id":1684550,"date":"2022-08-25T10:42:55","date_gmt":"2022-08-25T10:42:55","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13345-fitness-s00-e25"},"modified":"2026-05-01T13:11:52","modified_gmt":"2026-05-01T13:11:52","slug":"13345-entrai%cc%82nement-intensif-bru%cc%82le-graisse-et-gainage-s00-e25","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13345-entrai%cc%82nement-intensif-bru%cc%82le-graisse-et-gainage-s00-e25","title":{"rendered":"Entrai\u0302nement Intensif Bru\u0302le Graisse et Gainage"},"content":{"rendered":"<p>On se retrouve pour un entra\u00eenement \u00e0 haute intensit\u00e9 pour la perte de poids et le remodelage du corps. Le plus important est de travailler le cardio pour s\u2019amincir et avoir des muscles d\u00e9finis gr\u00e2ce \u00e0 des exercices dynamiques pour br\u00fbler les graisses, modeler le corps et s&rsquo;\u00e9tirer. Pas besoin d&rsquo;outils ou d&rsquo;\u00e9quipement, soyez motiv\u00e9 avec nous dans la bonne humeur ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, d\u00e9couvrez un entra\u00eenement \u00e0 haute intensit\u00e9 pour la perte de poids et le remodelage du corps.<\/p>\n","protected":false},"featured_media":1686181,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684550","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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