{"id":1684552,"date":"2022-08-25T10:42:55","date_gmt":"2022-08-25T10:42:55","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13346-fitness-s00-e26"},"modified":"2026-05-01T13:11:55","modified_gmt":"2026-05-01T13:11:55","slug":"13346-objectif-30-jours-pour-un-corps-muscle-i-s00-e26","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13346-objectif-30-jours-pour-un-corps-muscle-i-s00-e26","title":{"rendered":"Objectif : 30 jours pour un Corps Muscl\u00e9 I"},"content":{"rendered":"

Gr\u00e2ce \u00e0 un programme intensif de combustion des graisses et un programme d’entra\u00eenement fonctionnel, muscler votre corps en 30 jours ! Nous allons encha\u00eener des mouvements de fitness dynamiques, et d\u2019\u00e9quilibre pour travailler \u00e0 la fois le haut du corps et le bas du corps, et obtenir un corps muscl\u00e9 et tonique. <\/p>\n","protected":false},"excerpt":{"rendered":"

Gr\u00e2ce \u00e0 un programme intensif de combustion des graisses et un programme d’entra\u00eenement fonctionnel, muscler votre corps en 30 jours !<\/p>\n","protected":false},"featured_media":1685479,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1684552","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nObjectif : 30 jours pour un Corps Muscl\u00e9 I - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13346-objectif-30-jours-pour-un-corps-muscle-i-s00-e26\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Objectif : 30 jours pour un Corps Muscl\u00e9 I - 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