{"id":1684554,"date":"2022-08-25T10:42:56","date_gmt":"2022-08-25T10:42:56","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13347-fitness-s00-e27"},"modified":"2026-05-01T13:11:57","modified_gmt":"2026-05-01T13:11:57","slug":"13347-objectif-30-jours-pour-un-corps-muscle-ii-s00-e27","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13347-objectif-30-jours-pour-un-corps-muscle-ii-s00-e27","title":{"rendered":"Objectif : 30 jours pour un Corps Muscl\u00e9 II"},"content":{"rendered":"<p>On se retrouve pour la suite de notre programme pour se muscler en 30 jours avec une s\u00e9ance intensive pour sculpter votre corps. On va encha\u00eener des mouvements de fitness dynamiques qui vont solliciter \u00e0 la fois les jambes et les bras pour tonifier les diff\u00e9rents muscles du corps. On poursuit avec des exercices de gainage et de stretching pour travailler les abdominaux et obtenir la silhouette souhait\u00e9e.    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>On se retrouve pour la suite de notre programme pour se muscler en 30 jours avec une s\u00e9ance intensive pour sculpter votre corps.<\/p>\n","protected":false},"featured_media":1685481,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684554","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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