{"id":1684556,"date":"2022-10-30T05:11:01","date_gmt":"2022-10-30T05:11:01","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13348-fitness-s00-e28"},"modified":"2026-05-01T13:12:00","modified_gmt":"2026-05-01T13:12:00","slug":"13348-objectif-30-jours-pour-un-corps-muscle-iii-s00-e28","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13348-objectif-30-jours-pour-un-corps-muscle-iii-s00-e28","title":{"rendered":"Objectif : 30 jours pour un Corps Muscl\u00e9 III"},"content":{"rendered":"<p>On se retrouve pour la troisi\u00e8me partie de ce programme pour muscler son corps en 30 jours. Nous allons poursuivre avec des mouvements de fitness dynamiques qui vont vous permettre de travailler et solliciter l\u2019ensemble des muscles de votre corps. Des exercices pour vos abdominaux, on va aussi solliciter votre cardio et finir par des \u00e9tirements pour d\u00e9tendre vos muscles. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>On se retrouve pour la suite de notre programme pour se muscler en 30 jours avec une s\u00e9ance de cardio et des exercices d\u2019abdos.<\/p>\n","protected":false},"featured_media":1685483,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684556","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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