{"id":1684558,"date":"2022-10-30T05:11:01","date_gmt":"2022-10-30T05:11:01","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13349-fitness-s00-e29"},"modified":"2026-05-01T13:12:02","modified_gmt":"2026-05-01T13:12:02","slug":"13349-objectif-30-jours-pour-un-corps-muscle-iv-s00-e29","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13349-objectif-30-jours-pour-un-corps-muscle-iv-s00-e29","title":{"rendered":"Objectif : 30 jours pour un Corps Muscl\u00e9 IV"},"content":{"rendered":"<p>On se retrouve pour la derni\u00e8re partie de ce programme pour muscler son corps en 30 jours avec des exercices dynamiques de cardio. On va travailler la tonicit\u00e9 de vos muscles, de vos jambes et vos bras. On finira par des exercices d\u2019\u00e9tirement pour soulager les muscles apr\u00e8s l\u2019effort.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>On se retrouve pour la derni\u00e8re partie de notre programme pour se muscler en 30 jours avec des exercices dynamiques, de cardio et d\u2019\u00e9tirements.<\/p>\n","protected":false},"featured_media":1685485,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1684558","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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