{"id":1684560,"date":"2022-05-13T10:05:49","date_gmt":"2022-05-13T10:05:49","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13312-yoga"},"modified":"2026-01-25T08:14:12","modified_gmt":"2026-01-25T08:14:12","slug":"13312-yoga-class","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/serie\/13312-yoga-class","title":{"rendered":"Yoga class"},"content":{"rendered":"

Trouvez la paix, rel\u00e2chez les tensions et respirez \u00e0 nouveau librement. Ce programme de yoga vous offre un \u00e9quilibre optimal pour un mode de vie tr\u00e9pidant, il vous aidera \u00e0 vous d\u00e9tendre, \u00e0 rester calme et \u00e0 devenir plus fort. Il vous aidera \u00e0 soulager les douleurs dorsales, \u00e0 apaiser le syst\u00e8me nerveux, \u00e0 lib\u00e9rer les tensions, \u00e0 vous raffermir et \u00e0 r\u00e9tablir votre \u00e9quilibre int\u00e9rieur. <\/p>\n","protected":false},"excerpt":{"rendered":"

Pratique : tutos & coaching, des exercices et conseils pratiques pour mieux vivre.<\/p>\n","protected":false},"featured_media":1684561,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[30],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1684560","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-serie","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nYoga class - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/serie\/13312-yoga-class\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga class - 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