{"id":1684564,"date":"2022-05-13T10:05:50","date_gmt":"2022-05-13T10:05:50","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13317-yoga-s00-e01"},"modified":"2026-05-01T13:12:06","modified_gmt":"2026-05-01T13:12:06","slug":"13317-yoga-anti-stress-i-s00-e01","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13317-yoga-anti-stress-i-s00-e01","title":{"rendered":"Yoga Anti Stress I"},"content":{"rendered":"<p>Trouver la paix et se recentrer sur soi-m\u00eame, 30 minutes suffisent pour rel\u00e2cher toute la pression. Paula Thielman vous montre comment g\u00e9rer votre stress. Cette s\u00e9ance m\u00e9lange les \u00e9tirements, les positions de m\u00e9ditation et de calme pour se vider la t\u00eate. Nous allons faire \u00e9tirements de tout le corps en passant par les jambes, les abdominaux, les bras et le dos. Un \u00e9quilibre optimal entre calme et intensit\u00e9 pour vous sentir plus libre que jamais et r\u00e9tablir votre \u00e9quilibre int\u00e9rieur. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paula Thielman, vous accompagne dans la gestion de votre stress avec des exercices de m\u00e9ditations et d\u2019\u00e9tirement qui vous permettront de d\u00e9tendre votre corps et votre esprit.<\/p>\n","protected":false},"featured_media":1685422,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684564","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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