{"id":1684566,"date":"2022-05-13T10:05:51","date_gmt":"2022-05-13T10:05:51","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13318-yoga-s00-e02"},"modified":"2026-01-25T08:14:43","modified_gmt":"2026-01-25T08:14:43","slug":"13318-yoga-anti-stress-ii-s00-e02","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13318-yoga-anti-stress-ii-s00-e02","title":{"rendered":"Yoga Anti Stress II"},"content":{"rendered":"<p>Aujourd\u2019hui nous allons effectuer des exercices de souplesse pour d\u00e9tendre nos diff\u00e9rents muscles, comme les lombaires, fessiers et l\u2019arri\u00e8re des jambes. Nous allons nous concentrer sur notre respiration pour garder son calme et ext\u00e9rioriser, des exercices centr\u00e9s sur soi-m\u00eame en guise de relaxation. Nous terminerons par des \u00e9tirements de l&rsquo;ensemble du corps pour soulager les douleurs et lib\u00e9rer les tensions. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paula Thielman, vous accompagne dans cette s\u00e9ance de yoga pour lutter contre le stress, vous apprendre \u00e0 g\u00e9rer votre respiration et \u00e9tirer vos muscles.<\/p>\n","protected":false},"featured_media":1685424,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684566","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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