{"id":1684568,"date":"2022-05-13T10:05:51","date_gmt":"2022-05-13T10:05:51","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13319-yoga-s00-e03"},"modified":"2026-01-25T08:14:55","modified_gmt":"2026-01-25T08:14:55","slug":"13319-power-yoga-niveau-avance-s00-e03","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13319-power-yoga-niveau-avance-s00-e03","title":{"rendered":"Power Yoga &#8211; Niveau Avanc\u00e9"},"content":{"rendered":"<p>Cette s\u00e9ance de Power Yoga vous est propos\u00e9e par Andrea Kubasch, professeur de yoga renomm\u00e9e ! Cet entra\u00eenement dynamique de power yoga est un programme efficace et holistique pour le corps et l&rsquo;esprit. Il stimule l\u2019\u00e9limination des graisses, avec des exercices qui renforceront votre \u00e9quilibre et vos abdominaux, il n\u00e9cessite des gestes fluides. Pour terminer cette s\u00e9ance en beaut\u00e9, nous allons nous relaxer et nous recentrer sur notre respiration. Ce programme est \u00e0 la port\u00e9e de tous, \u00e0 la fois pour les d\u00e9butants et niveaux avanc\u00e9s.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retrouvez une s\u00e9ance de Power Yoga, un entra\u00eenement dynamique compos\u00e9 d\u2019exercices efficaces pour la stimulation du corps et de l\u2019esprit pr\u00e9sent\u00e9e par Andrea Kubasch, professeur de yoga renomm\u00e9e.<\/p>\n","protected":false},"featured_media":1685426,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684568","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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