{"id":1684570,"date":"2022-05-13T10:05:52","date_gmt":"2022-05-13T10:05:52","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13320-yoga-s00-e04"},"modified":"2026-05-01T13:12:14","modified_gmt":"2026-05-01T13:12:14","slug":"13320-yoga-pour-lentretien-du-corps-s00-e04","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13320-yoga-pour-lentretien-du-corps-s00-e04","title":{"rendered":"Yoga pour l&rsquo;entretien du Corps"},"content":{"rendered":"<p>Des exercices corporels puissants et des mouvements fluides, la combinaison parfaite pour un corps mince et des courbes d\u00e9finies. Stefanie Rohr vous propose d\u2019effectuer une s\u00e9ance en deux parties, d\u2019abord un m\u00e9lange d&rsquo;exercices dynamiques et intenses de fitness, puis des positions de yoga, de relaxation et d\u2019\u00e9tirements. Une colonne vert\u00e9brale droite, une flexibilit\u00e9 am\u00e9lior\u00e9e et un corps d\u00e9fini sont garantis avec ce m\u00e9lange diversifi\u00e9 de bodyshaping et de yoga pour les d\u00e9butants ou professionnels. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stefanie Rohr vous accompagne pour une s\u00e9ance compos\u00e9e de bodyshaping et de yoga, avec la combinaison parfaite d\u2019exercices pour un corps mince et des courbes d\u00e9finies.<\/p>\n","protected":false},"featured_media":1685710,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684570","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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