{"id":1690746,"date":"2022-10-24T20:07:11","date_gmt":"2022-10-24T20:07:11","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13394-episode-1-s00-e01"},"modified":"2026-04-27T09:41:17","modified_gmt":"2026-04-27T09:41:17","slug":"13394-victoria-sio-s00-e01","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13394-victoria-sio-s00-e01","title":{"rendered":"Victoria Sio"},"content":{"rendered":"<p>Micha\u00ebl est coach en sport et en nutrition, il va nous aider \u00e0 \u00eatre bien dans notre corps et dans notre t\u00eate. Aujourd\u2019hui il a invit\u00e9 Victoria Sio, une compositrice, interpr\u00e8te et chanteuse fran\u00e7aise avec qui il va aborder le th\u00e8me \u201capprendre \u00e0 g\u00e9rer son stress\u201d. Ils \u00e9changent sur leurs mani\u00e8res de proc\u00e9der au quotidien et Micha\u00ebl nous propose des solutions pour am\u00e9liorer cette gestion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le coach Micha\u00ebl et Victoria Sio vont \u00e9changer sur comment apprendre \u00e0 g\u00e9rer son stress.<\/p>\n","protected":false},"featured_media":1693382,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:26:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,272],"d_category":[1172],"genre":[1374],"class_list":["post-1690746","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-well-being-health","d_category-daily-wellbeing","genre-entertainement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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