{"id":1690748,"date":"2022-11-17T14:26:34","date_gmt":"2022-11-17T14:26:34","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13395-episode-2-s00-e02"},"modified":"2026-04-27T09:41:06","modified_gmt":"2026-04-27T09:41:06","slug":"13395-julien-s00-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13395-julien-s00-e02","title":{"rendered":"Julien"},"content":{"rendered":"<p>Notre coach Micha\u00ebl est passionn\u00e9 de sport et de bien-\u00eatre. D\u00e9couvrez la recette d\u2019une boisson antioxydante en attendant notre invit\u00e9. Notre invit\u00e9 du jour est Julien, r\u00e9gisseur et animateur radio. Ils essayent de comprendre ce qu\u2019est le stress oxydatif, et Micha\u00ebl explique les techniques de respiration pour travailler sur la coh\u00e9rence cardiaque et se sentir mieux. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le coach Micha\u00ebl et Julien, r\u00e9gisseur et animateur radio, essayent de comprendre ce qu\u2019est le stress oxydatif, et comment travailler sa respiration.<\/p>\n","protected":false},"featured_media":1720239,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:26:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[272],"d_category":[1172],"genre":[1374],"class_list":["post-1690748","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-well-being-health","d_category-daily-wellbeing","genre-entertainement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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