{"id":1693371,"date":"2022-10-29T04:08:27","date_gmt":"2022-10-29T04:08:27","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13429-jambes-s00-e01"},"modified":"2026-04-02T08:52:58","modified_gmt":"2026-04-02T08:52:58","slug":"13429-jambes-s00-e01","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13429-jambes-s00-e01","title":{"rendered":"Jambes"},"content":{"rendered":"<p>Aujourd\u2019hui, nous nous retrouvons pour une s\u00e9ance ax\u00e9e sur les jambes afin de travailler les fessiers, les quadriceps et le cardio. Nous allons d\u00e9buter par un \u00e9chauffement de 5 minutes. Puis nous allons effectuer des squats et des fentes. On encha\u00eene ensuite avec des exercices plus dynamique comme des mont\u00e9es de genoux, les jumping jack, des squats jump pour sculpter et tonifier nos jambes tout en travaillant nos abdominaux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous nous retrouvons pour une s\u00e9ance\u00a0ax\u00e9e sur les jambes afin de\u00a0travailler les fessiers, les quadriceps\u00a0et le cardio.<\/p>\n","protected":false},"featured_media":1720241,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1693371","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jambes - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13429-jambes-s00-e01\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jambes - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, nous nous retrouvons pour une s\u00e9ance\u00a0ax\u00e9e sur les jambes afin de\u00a0travailler les fessiers, les quadriceps\u00a0et le cardio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13429-jambes-s00-e01\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-02T08:52:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/03\/fais-ton-sport-a-la-maison-saison-2-jambes67e6ffd5065b6-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1435\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jambes - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13429-jambes-s00-e01\/","og_locale":"fr_FR","og_type":"article","og_title":"Jambes - MyZen TV","og_description":"Aujourd\u2019hui, nous nous retrouvons pour une s\u00e9ance\u00a0ax\u00e9e sur les jambes afin de\u00a0travailler les fessiers, les quadriceps\u00a0et le cardio.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13429-jambes-s00-e01","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-04-02T08:52:58+00:00","og_image":[{"width":2560,"height":1435,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/03\/fais-ton-sport-a-la-maison-saison-2-jambes67e6ffd5065b6-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13429-jambes-s00-e01","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13429-jambes-s00-e01","name":"Jambes - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13429-jambes-s00-e01#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13429-jambes-s00-e01#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/03\/fais-ton-sport-a-la-maison-saison-2-jambes67e6ffd5065b6-scaled.jpg","datePublished":"2022-10-29T04:08:27+00:00","dateModified":"2026-04-02T08:52:58+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13429-jambes-s00-e01#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/13429-jambes-s00-e01"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13429-jambes-s00-e01#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/03\/fais-ton-sport-a-la-maison-saison-2-jambes67e6ffd5065b6-scaled.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/03\/fais-ton-sport-a-la-maison-saison-2-jambes67e6ffd5065b6-scaled.jpg","width":2560,"height":1435,"caption":"Aujourd\u2019hui, nous nous retrouvons pour une s\u00e9ance\u00a0ax\u00e9e sur les jambes afin de\u00a0travailler les fessiers, les quadriceps\u00a0et le cardio."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13429-jambes-s00-e01#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Jambes"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1693371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1720241"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1693371"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1693371"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1693371"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1693371"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1693371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}