{"id":1693373,"date":"2022-11-08T19:09:19","date_gmt":"2022-11-08T19:09:19","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13430-entrainement-de-boxe-01-s00-e02"},"modified":"2026-04-28T10:21:51","modified_gmt":"2026-04-28T10:21:51","slug":"13430-entrainement-de-boxe-01-s00-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13430-entrainement-de-boxe-01-s00-e02","title":{"rendered":"Entra\u00eenement de boxe 01"},"content":{"rendered":"<p>Aujourd\u2019hui, on se retrouve pour une s\u00e9ance d\u2019entra\u00eenement sp\u00e9ciale boxe pour travailler l\u2019ensemble du haut du corps et les abdominaux. N\u2019ayez crainte, vous n\u2019aurez besoin d\u2019aucun mat\u00e9riel, exclusivement de votre motivation. Une s\u00e9ance dynamique d\u00e9compos\u00e9e en plusieurs s\u00e9ries qui mixe \u00e0 la fois du cardio et des mouvements de boxe. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, on se retrouve pour une s\u00e9ance d\u2019entra\u00eenement sp\u00e9ciale boxe pour travailler l\u2019ensemble du haut du corps et les abdominaux.<\/p>\n","protected":false},"featured_media":1720243,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1693373","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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