{"id":1693375,"date":"2022-11-29T01:07:41","date_gmt":"2022-11-29T01:07:41","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13431-jambes-s00-e03"},"modified":"2026-04-28T10:21:54","modified_gmt":"2026-04-28T10:21:54","slug":"13431-jambes-s00-e03","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13431-jambes-s00-e03","title":{"rendered":"Jambes"},"content":{"rendered":"<p>Aujourd\u2019hui, nous allons faire travailler nos jambes et plus pr\u00e9cis\u00e9ment les quadriceps et les fessiers, mais aussi la sangle abdominale. Nous commen\u00e7ons par un \u00e9chauffement simple qui se poursuit par des s\u00e9ries de squats et de fentes pour renforcer vos muscles des fesses et des cuisse, tout en activant votre cardio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous allons faire travailler nos jambes et plus pr\u00e9cis\u00e9ment les quadriceps et les fessiers.<\/p>\n","protected":false},"featured_media":1720245,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1693375","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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