{"id":1694833,"date":"2022-11-29T01:07:43","date_gmt":"2022-11-29T01:07:43","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13432-tout-le-corps-s00-e04"},"modified":"2026-04-28T10:21:57","modified_gmt":"2026-04-28T10:21:57","slug":"13432-tout-le-corps-s00-e04","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13432-tout-le-corps-s00-e04","title":{"rendered":"Tout le corps"},"content":{"rendered":"<p>Aujourd&rsquo;hui on se retrouve pour un circuit training qui va fortifier l\u2019ensemble de votre corps. Nous allons faire des s\u00e9ries intenses avec des temps de r\u00e9cup\u00e9ration, qui vont booster votre motivation. On va faire un mix d&rsquo;exercices qui vont stimuler tous vos membres comme de la corde \u00e0 sauter, une suite d\u2019encha\u00eenement dynamique avec le soulev\u00e9 de terre, des fentes, le patineur etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui on se retrouve pour un circuit training qui va fortifier l\u2019ensemble de votre corps.<\/p>\n","protected":false},"featured_media":1720247,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1694833","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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