{"id":1694837,"date":"2022-11-29T01:07:44","date_gmt":"2022-11-29T01:07:44","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13433-boxe-cardio-training-s00-e05"},"modified":"2026-04-28T10:21:59","modified_gmt":"2026-04-28T10:21:59","slug":"13433-boxe-cardio-training-s00-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13433-boxe-cardio-training-s00-e05","title":{"rendered":"Boxe cardio-training"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, nous allons faire de la boxe avec plusieurs circuits training afin de perdre un maximum de calories. On commencera par un \u00e9chauffement complet du corps puis des mouvements utilis\u00e9s en boxe avec des uppercuts, des crochets, des squats et mont\u00e9es de genoux pour travailler les quadriceps et les fessiers. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous allons faire de la boxe avec plusieurs circuits training afin de perdre un maximum de calories.<\/p>\n","protected":false},"featured_media":1720249,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1694837","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boxe cardio-training - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13433-boxe-cardio-training-s00-e05\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boxe cardio-training - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Nous allons faire de la boxe avec plusieurs circuits training afin de perdre un maximum de calories.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13433-boxe-cardio-training-s00-e05\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:21:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/03\/fais-ton-sport-a-la-maison-saison-2-boxe-cardio-training67e6ffe24256c-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boxe cardio-training - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13433-boxe-cardio-training-s00-e05\/","og_locale":"fr_FR","og_type":"article","og_title":"Boxe cardio-training - MyZen TV","og_description":"Nous allons faire de la boxe avec plusieurs circuits training afin de perdre un maximum de calories.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13433-boxe-cardio-training-s00-e05","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-04-28T10:21:59+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/03\/fais-ton-sport-a-la-maison-saison-2-boxe-cardio-training67e6ffe24256c-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13433-boxe-cardio-training-s00-e05","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13433-boxe-cardio-training-s00-e05","name":"Boxe cardio-training - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13433-boxe-cardio-training-s00-e05#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13433-boxe-cardio-training-s00-e05#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/03\/fais-ton-sport-a-la-maison-saison-2-boxe-cardio-training67e6ffe24256c-scaled.jpg","datePublished":"2022-11-29T01:07:44+00:00","dateModified":"2026-04-28T10:21:59+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13433-boxe-cardio-training-s00-e05#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/13433-boxe-cardio-training-s00-e05"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13433-boxe-cardio-training-s00-e05#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/03\/fais-ton-sport-a-la-maison-saison-2-boxe-cardio-training67e6ffe24256c-scaled.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/03\/fais-ton-sport-a-la-maison-saison-2-boxe-cardio-training67e6ffe24256c-scaled.jpg","width":2560,"height":1440,"caption":"Nous allons faire de la boxe avec plusieurs circuits training afin de perdre un maximum de calories."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13433-boxe-cardio-training-s00-e05#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Boxe cardio-training"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1694837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1720249"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1694837"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1694837"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1694837"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1694837"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1694837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}