{"id":1694841,"date":"2022-11-29T01:07:44","date_gmt":"2022-11-29T01:07:44","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13434-dos-s00-e06"},"modified":"2026-04-28T10:22:01","modified_gmt":"2026-04-28T10:22:01","slug":"13434-dos-s00-e06","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13434-dos-s00-e06","title":{"rendered":"Dos, abdominaux et cardio-training"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, nous allons travailler le haut du corps, et plus particuli\u00e8rement le dos et les abdominaux. On va faire du soulever de terre et de nombreux exercices pour travailler chaque muscle du dos et renforcer la sangle abdominale. On terminera la s\u00e9ance par un circuit training cardio qui vous fera transpirer, et travaillera les abdominaux et les adducteurs.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous allons travailler le haut du corps, et plus particuli\u00e8rement le dos et les abdominaux.<\/p>\n","protected":false},"featured_media":1720251,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1694841","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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