{"id":1694845,"date":"2023-02-21T14:43:18","date_gmt":"2023-02-21T14:43:18","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13435-cardio-training-abdo-jambes-s00-e07"},"modified":"2026-04-28T10:22:04","modified_gmt":"2026-04-28T10:22:04","slug":"13435-cardio-training-abdo-jambes-s00-e07","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13435-cardio-training-abdo-jambes-s00-e07","title":{"rendered":"Cardio-training abdo &amp; jambes"},"content":{"rendered":"<p>On se retrouve aujourd\u2019hui pour faire un circuit training sur le bas du corps. Puis, dans une seconde partie, les abdominaux. Pour cela, nous allons faire des mont\u00e9es de genou, saut vers l\u2019avant, course sur place, un m\u00e9lange d\u2019exercices intenses et dynamiques pour travailler votre bas du corps. Afin de travailler nos abdominaux nous allons faire des pompes, l\u2019exercice du ciseau, le rameur pour bien solliciter l\u2019ensemble des muscles de la paroi abdominale. Des exercices id\u00e9als pour r\u00e9veiller et tonifier votre corps \u00e0 la maison.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous nous retrouvons pour faire un circuit training sur le bas du corps. Puis, dans une seconde partie, les abdominaux. Des exercices dynamiques et intenses pour r\u00e9veiller votre corps.<\/p>\n","protected":false},"featured_media":1720253,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1694845","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardio-training abdo &amp; jambes - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13435-cardio-training-abdo-jambes-s00-e07\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio-training abdo &amp; jambes - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, nous nous retrouvons pour faire un circuit training sur le bas du corps. Puis, dans une seconde partie, les abdominaux. Des exercices dynamiques et intenses pour r\u00e9veiller votre corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13435-cardio-training-abdo-jambes-s00-e07\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:22:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/03\/fais-ton-sport-a-la-maison-saison-2-cardio-training-abdo-jambes67e6ffe8a6432-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1439\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cardio-training abdo &amp; jambes - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13435-cardio-training-abdo-jambes-s00-e07\/","og_locale":"fr_FR","og_type":"article","og_title":"Cardio-training abdo &amp; jambes - MyZen TV","og_description":"Aujourd\u2019hui, nous nous retrouvons pour faire un circuit training sur le bas du corps. 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