{"id":1694849,"date":"2023-03-22T00:10:58","date_gmt":"2023-03-22T00:10:58","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13436-entrainement-du-jour-01-s00-e08"},"modified":"2026-04-28T10:22:07","modified_gmt":"2026-04-28T10:22:07","slug":"13436-entrainement-du-jour-01-s00-e08","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13436-entrainement-du-jour-01-s00-e08","title":{"rendered":"Entra\u00eenement du jour 01"},"content":{"rendered":"<p>Aujourd\u2019hui, nous nous retrouvons pour un Work Of the Day (entra\u00eenement du jour), pour un entra\u00eenement intense et cardio, avec un cycle de plusieurs exercices \u00e0 faire pendant un temps donn\u00e9. Pour cela, dans un premier temps, nous allons faire des feintes, des squats, des jumping jack, des exercices complets pour l\u2019ensemble de votre corps et travailler sur le dynamisme et sur la tonicit\u00e9 des membres. Puis, nous passons aux pompes, au superman pour le bas du dos et aux twists pour les obliques. Une vari\u00e9t\u00e9 d\u2019exercices pour solliciter tous vos muscles. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous nous retrouvons pour un Work Of the Day (entra\u00eenement du jour), pour un entra\u00eenement intense et cardio, avec un cycle de plusieurs exercices \u00e0 faire pendant un temps donn\u00e9.<\/p>\n","protected":false},"featured_media":1720255,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1694849","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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