{"id":1694853,"date":"2023-03-22T00:10:58","date_gmt":"2023-03-22T00:10:58","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13437-entrainement-cardio-amusant-s00-e09"},"modified":"2026-04-28T10:22:09","modified_gmt":"2026-04-28T10:22:09","slug":"13437-entrainement-cardio-amusant-s00-e09","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13437-entrainement-cardio-amusant-s00-e09","title":{"rendered":"Entra\u00eenement cardio amusant"},"content":{"rendered":"<p>On se retrouve pour un entrainement ax\u00e9 sur le cardio, avec de nombreux d\u00e9placements. Pour cela, nous allons courir tout en serrant les abdominaux, puis effectuer des d\u00e9placements sur le c\u00f4t\u00e9, faire du talons-fesses, des impulsions pour solliciter l\u2019ensemble des muscles du corps, sur des muscles que l\u2019on utilise tous les jours pour solliciter vos jambes. Puis, nous allons faire quelques exercices de boxe, avec des mouvements simples, des directs, des croch\u00e9s, des uppercuts, ce qui va vous permettre de travailler votre haut du corps, vos abdominaux, votre posture et votre cardio.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retrouvez un entrainement sur le cardio, cela permet de solliciter le bas du corps avec des exercices dynamiques et d\u2019appuis et le haut du corps avec des exercices de boxes.<\/p>\n","protected":false},"featured_media":1720257,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1694853","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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