{"id":1694857,"date":"2023-03-22T00:10:58","date_gmt":"2023-03-22T00:10:58","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13438-entrainement-cardio-s00-e10"},"modified":"2026-04-28T10:22:12","modified_gmt":"2026-04-28T10:22:12","slug":"13438-entrainement-cardio-s00-e10","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13438-entrainement-cardio-s00-e10","title":{"rendered":"Entra\u00eenement cardio"},"content":{"rendered":"<p>Aujourd\u2019hui, on se retrouve pour un circuit training pour travailler votre cardio. Pour cela, 4 exercices dans 4 s\u00e9ries vous attendent. Des exercices o\u00f9 nous allons faire des mont\u00e9es de genoux, sauter en croisant les pieds, des \u00e9l\u00e9vations lat\u00e9rales et des squats ce qui va vous permettre de travailler aussi bien vos quadriceps que vos cuisses puis des mouvements de bras et de tenues de votre dos pour travailler tout votre corps et votre tonicit\u00e9. Une s\u00e9ance id\u00e9ale pour vous d\u00e9penser et passer un bon moment. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous nous retrouvons pour un circuit training afin de travailler votre cardio. Pour cela, 4 exercices dans 4 s\u00e9ries vous attendent. L\u2019objectif est de travailler aussi bien vos jambes que vos bras.<\/p>\n","protected":false},"featured_media":1720259,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1694857","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entra\u00eenement cardio - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13438-entrainement-cardio-s00-e10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenement cardio - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Nous nous retrouvons pour un circuit training afin de travailler votre cardio. Pour cela, 4 exercices dans 4 s\u00e9ries vous attendent. 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