{"id":1694861,"date":"2022-12-23T15:07:43","date_gmt":"2022-12-23T15:07:43","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13439-entrainement-du-jour-02-s00-e11"},"modified":"2026-04-28T10:22:15","modified_gmt":"2026-04-28T10:22:15","slug":"13439-entrainement-du-jour-02-s00-e11","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13439-entrainement-du-jour-02-s00-e11","title":{"rendered":"Entra\u00eenement du jour 02"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, nous allons faire un WOD (Workout Of the Day) en faisant du cross training avec de nombreux exercices \u00e0 la port\u00e9e de tous et \u00e0 reproduire chez soi comme des squats avant, des fentes pour travailler nos appuis et notre cardio. Pour la seconde partie, nous allons solliciter nos abdominaux avec du jumping jack, le ciseau et enfin des russian twist avec des s\u00e9ries de 3 minutes.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, nous allons faire un WOD (Workout Of the Day) en faisant du cross training avec de nombreux exercices \u00e0 la port\u00e9e de tous.<\/p>\n","protected":false},"featured_media":1720261,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1694861","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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