{"id":1694865,"date":"2023-03-22T00:10:59","date_gmt":"2023-03-22T00:10:59","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13440-circuit-training-abdo-leggings-s00-e12"},"modified":"2026-04-28T10:22:17","modified_gmt":"2026-04-28T10:22:17","slug":"13440-circuit-training-abdo-leggings-s00-e12","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13440-circuit-training-abdo-leggings-s00-e12","title":{"rendered":"Circuit training abdo &amp; leggings"},"content":{"rendered":"<p>Nous nous retrouvons pour un entra\u00eenement sur le bas du corps, un circuit training pour avoir le ventre plat. Nous commen\u00e7ons par des squats puis poursuivre avec des fentes en avant puis en arri\u00e8re et des \u00e9l\u00e9vations lat\u00e9rales afin de solliciter l\u2019ensemble de votre bas du corps avec les cuisses et les adducteurs. Pour la seconde partie, nous allons faire du cardio pour travailler vos abdominaux avec des mont\u00e9es de genoux, du jump, le grimpeur pour agir sur la tonicit\u00e9 de vos jambes. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous nous retrouvons pour un entra\u00eenement sur le bas du corps, un circuit training pour avoir le ventre plat.<\/p>\n","protected":false},"featured_media":1720263,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1694865","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Circuit training abdo &amp; 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