{"id":1694869,"date":"2023-01-25T11:29:57","date_gmt":"2023-01-25T11:29:57","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13441-entrainement-croise-01-s00-e13"},"modified":"2026-04-28T10:22:20","modified_gmt":"2026-04-28T10:22:20","slug":"13441-entrainement-croise-01-s00-e13","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13441-entrainement-croise-01-s00-e13","title":{"rendered":"Entra\u00eenement crois\u00e9 01"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, nous nous retrouvons pour faire un entra\u00eenement crois\u00e9. On va encha\u00eener des squats et des fentes pour travailler la mobilit\u00e9, la stabilit\u00e9, la force et l\u2019explosivit\u00e9. On va \u00e9galement travailler le cardio avec des jumping jack, des coups de genoux et des kicks avec des circuits de 3 minutes. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, nous nous retrouvons pour faire un entra\u00eenement crois\u00e9 pour travailler la mobilit\u00e9, la stabilit\u00e9, la force et l\u2019explosivit\u00e9 et le cardio.<\/p>\n","protected":false},"featured_media":1720265,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1694869","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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