{"id":1694873,"date":"2023-03-22T00:11:00","date_gmt":"2023-03-22T00:11:00","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13442-entrainement-de-boxe-02-s00-e14"},"modified":"2026-04-28T10:22:22","modified_gmt":"2026-04-28T10:22:22","slug":"13442-entrainement-de-boxe-02-s00-e14","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13442-entrainement-de-boxe-02-s00-e14","title":{"rendered":"Entra\u00eenement de boxe 02"},"content":{"rendered":"<p>Nous nous retrouvons aujourd\u2019hui pour une s\u00e9ance compl\u00e8te avec de la boxe, du cardio, des pompes et des triceps. Pendant des sessions de 3 minutes nous allons faire un maximum de r\u00e9p\u00e9titions. Des exercices comme des pompes, le grimpeur, ou encore des directs. Dans la seconde partie, nous allons faire des crochets, des twists et des sit-up pour travailler votre cardio, vos abdominaux et muscler l\u2019ensemble de votre corps. Un entra\u00eenement id\u00e9al pour vous d\u00e9penser ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous allons faire une s\u00e9ance compl\u00e8te avec de la boxe, du cardio, des pompes, des triceps.<\/p>\n","protected":false},"featured_media":1720267,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1694873","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entra\u00eenement de boxe 02 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13442-entrainement-de-boxe-02-s00-e14\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenement de boxe 02 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, nous allons faire une s\u00e9ance compl\u00e8te avec de la boxe, du cardio, des pompes, des triceps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13442-entrainement-de-boxe-02-s00-e14\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:22:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/03\/fais-ton-sport-a-la-maison-saison-2-entrainement-de-boxe-0267e6fffebed92-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entra\u00eenement de boxe 02 - 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