{"id":1694877,"date":"2023-03-22T00:11:00","date_gmt":"2023-03-22T00:11:00","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13443-entrainement-croise-02-s00-e15"},"modified":"2026-04-28T10:22:26","modified_gmt":"2026-04-28T10:22:26","slug":"13443-entrainement-croise-02-s00-e15","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13443-entrainement-croise-02-s00-e15","title":{"rendered":"Entra\u00eenement crois\u00e9 02"},"content":{"rendered":"<p>Dans l\u2019entra\u00eenement d\u2019aujourd\u2019hui, nous nous retrouvons pour faire du cross training avec pour objectif de faire un maximum de r\u00e9p\u00e9tition en un temps donn\u00e9. Pour cela, nous allons faire des sauts, des relev\u00e9s de bassin et des triceps avec des exercices qui travaille \u00e0 la fois le haut et bas du corps ainsi que de gagner en tonicit\u00e9 dans vos muscles. Dans cette seconde partie, nous allons faire jumping jack, le rameur et le ciseau pour travailler les abdominaux, les obliques ainsi que votre cardio.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans l\u2019entra\u00eenement d\u2019aujourd\u2019hui, nous nous retrouvons pour faire du cross training avec pour objectif de faire un maximum de r\u00e9p\u00e9tition en un temps donn\u00e9.<\/p>\n","protected":false},"featured_media":1720269,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1694877","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entra\u00eenement crois\u00e9 02 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13443-entrainement-croise-02-s00-e15\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenement crois\u00e9 02 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans l\u2019entra\u00eenement d\u2019aujourd\u2019hui, nous nous retrouvons pour faire du cross training avec pour objectif de faire un maximum de r\u00e9p\u00e9tition en un temps donn\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13443-entrainement-croise-02-s00-e15\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:22:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/03\/fais-ton-sport-a-la-maison-saison-2-entrainement-croise-0267e70002227cd-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entra\u00eenement crois\u00e9 02 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13443-entrainement-croise-02-s00-e15\/","og_locale":"fr_FR","og_type":"article","og_title":"Entra\u00eenement crois\u00e9 02 - MyZen TV","og_description":"Dans l\u2019entra\u00eenement d\u2019aujourd\u2019hui, nous nous retrouvons pour faire du cross training avec pour objectif de faire un maximum de r\u00e9p\u00e9tition en un temps donn\u00e9.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13443-entrainement-croise-02-s00-e15","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-04-28T10:22:26+00:00","og_image":[{"width":2560,"height":1438,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/03\/fais-ton-sport-a-la-maison-saison-2-entrainement-croise-0267e70002227cd-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13443-entrainement-croise-02-s00-e15","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13443-entrainement-croise-02-s00-e15","name":"Entra\u00eenement crois\u00e9 02 - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13443-entrainement-croise-02-s00-e15#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13443-entrainement-croise-02-s00-e15#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/03\/fais-ton-sport-a-la-maison-saison-2-entrainement-croise-0267e70002227cd-scaled.jpg","datePublished":"2023-03-22T00:11:00+00:00","dateModified":"2026-04-28T10:22:26+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13443-entrainement-croise-02-s00-e15#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/13443-entrainement-croise-02-s00-e15"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13443-entrainement-croise-02-s00-e15#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/03\/fais-ton-sport-a-la-maison-saison-2-entrainement-croise-0267e70002227cd-scaled.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/03\/fais-ton-sport-a-la-maison-saison-2-entrainement-croise-0267e70002227cd-scaled.jpg","width":2560,"height":1438,"caption":"Dans l\u2019entra\u00eenement d\u2019aujourd\u2019hui, nous nous retrouvons pour faire du cross training avec pour objectif de faire un maximum de r\u00e9p\u00e9tition en un temps donn\u00e9."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13443-entrainement-croise-02-s00-e15#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Entra\u00eenement crois\u00e9 02"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1694877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1720269"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1694877"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1694877"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1694877"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1694877"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1694877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}