{"id":1694881,"date":"2022-12-29T16:21:32","date_gmt":"2022-12-29T16:21:32","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13444-cardio-complet-du-corps-01-s00-e16"},"modified":"2026-04-28T10:22:28","modified_gmt":"2026-04-28T10:22:28","slug":"13444-cardio-complet-du-corps-01-s00-e16","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13444-cardio-complet-du-corps-01-s00-e16","title":{"rendered":"Cardio complet du corps 01"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, nous nous retrouvons pour faire un circuit training complet, en d\u00e9butant par le bas du corps, puis par le haut du corps. Pour le bas du corps nous allons faire des squats, des sauts, travailler les adducteurs et le tout en cardio. Pour le haut du corps, les exercices sont du rowing, des \u00e9l\u00e9vations pour solliciter les \u00e9paules et le travail des triceps, le tout sans besoin de mat\u00e9riel.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, nous nous retrouvons pour faire un circuit training complet, en d\u00e9butant par le bas du corps, puis par le haut du corps.<\/p>\n","protected":false},"featured_media":1694882,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1694881","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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