{"id":1694885,"date":"2023-03-21T14:28:01","date_gmt":"2023-03-21T14:28:01","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13445-cardio-special-abdominaux-et-jambes-s00-e17"},"modified":"2026-04-28T10:22:31","modified_gmt":"2026-04-28T10:22:31","slug":"13445-cardio-special-abdominaux-et-jambes-s00-e17","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13445-cardio-special-abdominaux-et-jambes-s00-e17","title":{"rendered":"Cardio sp\u00e9cial abdominaux et jambes"},"content":{"rendered":"<p>Dans cette nouvelle s\u00e9ance, nous nous retrouvons dans un circuit training qui va solliciter le bas du corps puis les abdominaux afin d\u2019avoir un ventre plat. Nos exercices sont des fentes arri\u00e8re, le patineur, des \u00e9l\u00e9vations lat\u00e9rales et des kicks. Cela va vous mettre de travailler votre cardio ainsi que de faire du renforcement musculaire. Ensuite, nous allons faire les abdominaux avec des pompes et des exercices qui vont travailler \u00e0 la fois nos jambes et remuscler notre sangle abdominale. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous nous retrouvons dans un circuit training qui va solliciter le bas du corps puis les abdominaux afin d\u2019avoir un ventre plat. De nombreux exercices complets pour remuscler notre sangle abdominale.<\/p>\n","protected":false},"featured_media":1694886,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1694885","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardio sp\u00e9cial abdominaux et jambes - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13445-cardio-special-abdominaux-et-jambes-s00-e17\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio sp\u00e9cial abdominaux et jambes - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Nous nous retrouvons dans un circuit training qui va solliciter le bas du corps puis les abdominaux afin d\u2019avoir un ventre plat. De nombreux exercices complets pour remuscler notre sangle abdominale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13445-cardio-special-abdominaux-et-jambes-s00-e17\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:22:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/10\/fais-ton-sport-a-la-maison-saison-2-cardio-special-abdominaux-et-jambes635e06fc016e3-1024x575.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"575\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cardio sp\u00e9cial abdominaux et jambes - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13445-cardio-special-abdominaux-et-jambes-s00-e17\/","og_locale":"fr_FR","og_type":"article","og_title":"Cardio sp\u00e9cial abdominaux et jambes - MyZen TV","og_description":"Nous nous retrouvons dans un circuit training qui va solliciter le bas du corps puis les abdominaux afin d\u2019avoir un ventre plat. 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