{"id":1694905,"date":"2024-12-03T08:24:39","date_gmt":"2024-12-03T08:24:39","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13450-musculation-complete-s00-e22"},"modified":"2026-03-06T05:05:11","modified_gmt":"2026-03-06T05:05:11","slug":"13450-musculation-complete-s00-e22","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13450-musculation-complete-s00-e22","title":{"rendered":"Musculation compl\u00e8te"},"content":{"rendered":"<p>Dans cette \u00e9mission sportive, nos coachs Shanonne et Teric Teav vous invitent sur le th\u00e8me de l&rsquo;entra\u00eenement. Pour pr\u00e9parer votre corps \u00e0 la s\u00e9ance d&rsquo;entra\u00eenement, nous allons commencer par un \u00e9chauffement doux et progressif. Puis c&rsquo;est l&rsquo;heure de la s\u00e9ance de sport dirig\u00e9e par les coachs. Une fois la s\u00e9ance termin\u00e9e, nous retrouvons la coach Shannone pour faire des \u00e9tirements. La s\u00e9ance se termine par la rubrique \u00ab La minute nutrition \u00bb puis par les coachs qui d\u00e9briefent la s\u00e9ance de sport. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cette \u00e9mission sportive, nos coachs Shanonne et Teric Teav vous invitent sur le th\u00e8me de l&rsquo;entra\u00eenement.<\/p>\n","protected":false},"featured_media":1694906,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1176],"genre":[1378],"class_list":["post-1694905","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-n-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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