{"id":1694937,"date":"2023-04-06T15:47:04","date_gmt":"2023-04-06T15:47:04","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13458-circuit-training-corps-entier-s00-e30"},"modified":"2026-05-06T17:58:08","modified_gmt":"2026-05-06T17:58:08","slug":"13458-circuit-training-corps-entier-s00-e30","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13458-circuit-training-corps-entier-s00-e30","title":{"rendered":"Circuit training corps entier"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, nous allons faire un circuit training complet, dynamique et intense pour travailler \u00e0 la fois le haut du corps ainsi que le bas du corps et le tout en cardio. On retrouve des exercices complets et motivant afin de parvenir \u00e0 travailler votre cardio et br\u00fbler des calories. Enfin, cela vous permet de travailler les obliques et \u00e9tirer les muscles pour se sentir soulag\u00e9 en fin de s\u00e9ance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, nous allons faire un circuit training complet, dynamique et intense pour travailler \u00e0 la fois le haut du corps ainsi que le bas du corps et le tout en cardio<\/p>\n","protected":false},"featured_media":1694938,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1694937","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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