{"id":1695408,"date":"2023-03-22T00:11:18","date_gmt":"2023-03-22T00:11:18","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13488-la-grenouille-s00-e08"},"modified":"2026-02-07T04:53:13","modified_gmt":"2026-02-07T04:53:13","slug":"13488-la-grenouille-s00-e08","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13488-la-grenouille-s00-e08","title":{"rendered":"La grenouille"},"content":{"rendered":"<p>Aujourd&rsquo;hui, je vais t&rsquo;apprendre \u00e0 faire la grenouille. Un exercice de yoga pour s&rsquo;assouplir et beaucoup rire. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, je vais t&rsquo;apprendre \u00e0 faire la grenouille. 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